Portion right, cook for your health, and love your leftovers.

Buy only what you need

• Prepare and stick to a shopping list. Avoid impulse buys.
• Buy and prepare foods in smaller portions.
• Choose local, farm fresh products that last longer.
• If you don’t want leftovers, pay attention to the quantity of food you’re preparing so you make just enough rather than too much.
• Good food doesn’t have to look good. Remember that a good healthy meal can be a mix of all sorts of leftovers (as long as they were made from healthy ingredients).